1 Tbsp of garlic (minced)
2 Tbsp of peppercorn (to taste)
Salt (to taste)
1 head of cauliflower
1 Tbsp of olive oil
1/2 cup of mozerella
2 hand fulls of spinach
1 cup of cream
2 green onions
Directions: Dice potatoes leaving skins intact and pour boiling water over potatoes and cauliflower. Place cauliflower (cut) into blender (I use my Blendtec and it has a wonderful souping option). Add in all ingredients (except salt and potatoes), and blend. Place potatoes in a stockpot on the stove (or in a crockpot) and let them boil. Pour in all of the blender content and let warm. All done! Add milk to thin to preference.
Interesting fact about salt: High quality sea salt can actually improve your overall health including your blood pressure despite its negative image given by the highly processed table salt that has been used for years. Cooking salt (either kind) will result in less flavor from the salt; so if you season with salt in the midst of cooking you are more likely to increase your sodium intake.
I am not a medical professional, this is only advice that was passed on to me by my physician.