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Tagged With: primal

Gluten Free Thanksgiving Turkey Meal

  Alright, so the picture quality is not great.  I didn’t serve dinner until dark and my kiddos could not wait another minute; but let me tell you it was totally worth it.  My husband (who is forever the biggest food critic I know) raved about how it was the most moist turkey dinner he … Continue reading »

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Dehydrated Apple Rollup Chips

  Every kid I know loves fruit rollups, but how do you really feel about feeding the kids all of those extra chemicals?  Have you thought about it?  Have you read the label or just done as I once did and thought that they were healthier than the other snacks you could be giving them … Continue reading »

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Italian Zucchini

  Dad has a garden and has been sending us “italian juice” for years.  We use it to make spaghetti sauce and pizza sauce, etc.  It is really pretty basic (I will try to get a recipe from him, it is so nice to have a quick and simple sauce to make when you are … Continue reading »

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Butternut Squash Soup

Ingredients: 1 Large butternut squash 4 Apples (I used all different types) 1/2 cup of cream 1/2 cup of mozerella 1 handful of spinach Curry to taste   Topping Options: Sour cream Bacon Chives Pepper Sweet peppers Cheese   Directions: First cut in half, remove the tiny bit of seed/pulp and core and core the … Continue reading »

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Plantain Pizza Crust – Primal OK, gluten free

  So for a long time I have been looking for a reasonable and tasty crust for pizza.  While meatzza works and cauliflower crust is alright, it is just not as tasty as what I wanted and was leaving me sad and disappointed 🙁   The other day a friend of mine was showing me … Continue reading »

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Organic Foods Cheap!

  Have you ever heard that statement… “It’s too expensive to eat healthy.”  What a great excuse, except there are ways to get foods organic and healthy and cheap.  Here’s one example, everything in this picture is organic other than the 4 bags of broccoli slaw.   For $21 (plus tax) I bought: 4 plantains … Continue reading »

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Carnitas

2 lb. Pork (pork but, shoulder or loin) 12 oz. Beer (or gluten free alternative like Woodchuck 802 *my choice) ½ tbsp. Cumin 1 tbsp. Chili powder 2 ea. Garlic cloves 2 ea. Bay leaves 1 ea. Jalapeno 1 ea. Onion Yellow 1 qt. water Salt and Pepper to taste Procedure Julienne onions and place … Continue reading »

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Tomatillo Salsa

  4 ea. Tomatillos 2 ea. Garlic cloves 1 ea. Jalapeños 1 tbsp. Canola oil 2 ea. Limes juiced 1 bunch Cilantro Salt and Pepper to taste   Procedure Place tomatillos garlic and jalapenos on baking pan and brush with a little oil and place in hot oven 375o – 400oF and roast until flesh … Continue reading »

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Creamy Chicken Soup

Creamy Chicken Soup   1 ea. Whole Chicken (aprox. 2 lb) 1 bunch Celery 9 ea. Carrots, Medium 3 ea. Yellow onions 2 ea. Garlic cloves ½ lb. Butter 2 ea. Bay leaves 3 tbsp. Italian seasoning 2 c. Cream Salt and Pepper to taste   Thicken as desired with coconut flour and/or flax seed … Continue reading »

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Chicken Soup

Ingredients 3 chicken breasts (trimmed not cut) 9 carrots (peeled and chopped to your preferred size) 1 stalk of celery green beans (your preferred amount) 1 onion 4 tablespoons of minced garlic water ginger (as desired) curry (if desired) black pepper (to taste) squash powder (I add this as a filler, it’s not essential)   … Continue reading »

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